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Last Saturday morning I participated in a 7km obstacle course called the Spartan Race. Even though I’m reasonably fit and have been training for this event for a few months, there was still alot of fear for me in the lead up to the race – Will I make it? Will I be injured? Will…

“We’re connected in so many ways; we have cell phones, we have instant messaging, we have e-mail, we have everything to be able to connect. Unfortunately, I fear we as a people are becoming more and more disconnected. So what is it that we’re sharing? We’re sharing this time and space, but we’re not building…

“The greatest thing most men could do to improve their relationships with women, is to learn more about their own emotions. If strong emotions are foreign and scary to you, then deep connections with women will be foreign and scary to you as well. If you welcome strong emotions, the dark as well as the…

Do you have a confidant? someone you trust and can be real with? someone that you can freely share your fears, thoughts, ideas, challenges and triumphs with? For many men, that person is their wife or girlfriend, which is fine, but most women want to know that they’re not the only person that their man…

I control and am in control because that is how I am able to protect myself. The exploration started from that place and why my heart as a way of being is closed and protected. And how it expresses itself in my life is that I control things and people – because that which I…

I am on holiday with my woman in a quiet sea side town on the Mortington Peninsula in Melbourne. It is picture perfect and I have been reflecting today on a Blog for the New Year (my agreement with myself is that I do not Blog unless I have something to say). Creating a life…